1-2 tbsp hemp seeds
1/2 cup strawberries (fresh or frozen)
1/4 cup mango (fresh or frozen)
*Optional: handful of spinach
1. Place all ingredients, except for your protein powder, into a high powered blender and blend to desired consistency. Once blended, add scoop of protein powder and blend for a few seconds until mixed.
Psst!! Over blending protein powder can make a smoothie too bubbly and frothy! Don't skip this step!
Enjoy! Tag us @thenourishmarket so we can see yours!